City First Aid

Cup Day in Christchurch isn’t Cup Day without the big hats - they’re not just fabulous fashion, they’re also great sun protection! Here are a few more tips to keep your day safe and fun: Hydrate, hydrate, hydrate  - alternate water with bubbles to stay fresh all day. Sunscreen + shade  - Canterbury sun is strong, even in November. Look after your mates  - if someone feels faint or collapses, lie them flat, lift their legs, and get help. Call 111 if in doubt  - chest pain, breathing problems,...

Guy Fawkes Night might sparkle with colour, but it’s also one of the busiest nights of the year for burns, stress, and panicked pets. Whether you’re lighting a few sparklers in the backyard or watching neighbours’ displays, a little preparation keeps everyone safe.💥 And let's not forget, mother nature puts on a pretty good light display herself from time to time. Sunset, taken in Wigram 2017 Guy Fawkes Fireworks First Aid for People Burns & Sparks: Keep a bucket of cool water or the...

One of the best things about living in Aotearoa | New Zealand is our incredible coastline! In my opinion, the best way to experience it is by kayak or Stand Up Paddleboard (SUP). Traveling slowly and quietly lets you get close to wildlife and enjoy some of the most breathtaking views. Doing this safely is key to having a fun and enjoyable day out! Whether you’re kayak fishing, training for the Coast to Coast, or just enjoying a SUP on Cass Bay with your whānau, here are some simple steps and...